Fridays at 9 am at CORE

If you have a body, you need this : an intelligent progression through joint warm-ups using resistance bands and body movements; coached self massage techniques using lacrosse balls, foam rollers and other tools; then stretching.

Mobility classes are the perfect fit for an athlete's recovery process - a complement to training, injury prevention, and just plain living. Workshops are led by Kelly, resident anatomy nerd and massage tool sadist, and infused with her experience massaging endurance athletes. Inquire about booking on-site workshops at mayamovementarts@gmail.com.

Kelly is available to teach workshops across town at various gyms & crossfit boxes.